Goal: "I want to gain 20 lbs by the end of winter"
Goal: "Stay committed and see what I have after 12 weeks"
Goal: "Increase one rep max and train the proprioceptors for a better squat."
Goal: "My weightlifting goal is to lose some bodyfat and remain healthy!"
Goal: "To stay active and look good for the nursing home down the road."
Goal: "I want to increase strenght, add size, and lose body fat"
Goal: "I want to compete in MMA."
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