Goal: "I want to be 7% body fat and weigh around 229lbs."
Goal: "I want to gain 10-30lbs of muscle then cut so even out at around 185 -190lbs and 5-8% bodyfat."
| Gain Muscle | 100% |
| Lose Fat | 0% |
| Transform My Body | 0% |
| Compete | 0% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 100% |
| Female | 0% |
| 13 - 17 | 0% |
| 18 - 24 | 0% |
| 25 - 39 | 0% |
| 40 - 64 | 100% |
| 65 + | 0% |
|
|
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