Goal: "Increase lean muscle mass by 10lbs while dumping this donut."
Goal: "I want to gain muscle"
Goal: "I want to take what I get from weight lifting and use it in my martial arts training."
Goal: "Loss Weight and Inches"
Goal: "To get bigger biceps, and a slimmer waist"
Goal: "I want to gain muscle"
Goal: "I'm trying to lose my fat, and get stronger"
Goal: "Lose fat and add on muscle"
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