Goal: "functional strength and just plain old fun!"
Goal: "Just stay in shape and not drop off...ITS A LIFESTYLE...learn it the hard way or the easy way!!Phil 4:13(Holy Bible)"
Goal: "I want to gain muscle"
Goal: "I want to gain lean muscle mass and maintain my healthy lifestyle."
Goal: "Looking to drop to 10% body fat and maintain weight of 180 lbs."
Goal: "I want to gain 50 pounds of Muscle Mass so I can compete."
Goal: "I want to get my Bench up to 315."
Goal: "Stick to my schedule and lose some fat."
Goal: "The elusive gain muscle, lose fat goal."
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