Goal: "I want to lose fat"
Goal: "I want to get as big as I can naturally and to stay healthy!"
Goal: "Destintation ME 2009"
Goal: "I want to become stronger."
Goal: "time to trim down, all the way down, I got fat as hell, wtf was I thinking!"
Goal: "I want my weight to be under 200lbs. I want to bench 250, squat 450 and deadlift over 500 in 2009."
Goal: "Drop my bodyfat and get from 240 down to 210-200 by summer."
Goal: "Gain lean muscle and sustainable strength."
Goal: "I want to compete in MMA."
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