Goal: "I want to put on 10 pounds of muscle."
Goal: "Keep gaining while maintaining a manageable body fat."
Goal: "I want to gain muscle"
Goal: "Top score in Mrs Pacman."
Goal: "Maintain lean mass and get under 12% body fat."
Goal: "I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible."
Goal: "I want to transform my body"
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