Goal: "I want to gain muscle"
Goal: "Gain 10lbs lean mass and lose fat to show some abs by next summer!"
Goal: "to bench over 400 at a bodyweight under 200."
Goal: "Lose the fat and gain some muscle"
Goal: "I want to gain muscle"
Goal: "Took 2 years off from competing and training - time to grow again..."
Goal: "I want to lose the fat around my lower abdominal area so I can feel more comfortable with my shirt off."
Goal: "I just want to be healthy and in good physical condition!"
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