Goal: "I will drop my body fat by 10%, at least 5% by autumn. I will also be able to run 2 miles nonstop without pain in my knees or difficulty breathing. I will be slim, strong and sexy!"
Goal: "Lose my 6lbs, drop fat back down to 16%, gain muscle"
Goal: "Ironman Boise and Ironman Boulder, Co... signed up and ready to roll. Ironman Vineman in CA and Grand Columbian in WA still up on the menu. And the Portland Marathon if I can swing it. Can I???"
| Gain Muscle | 100% |
| Lose Fat | 0% |
| Transform My Body | 0% |
| Compete | 0% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 0% |
| Female | 0% |
| 13 - 17 | 0% |
| 18 - 24 | 0% |
| 25 - 39 | 0% |
| 40 - 64 | 0% |
| 65 + | 0% |
|
|
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