Goal: "My goal is to put on 20 lbs of muscle on by end of year"
Goal: "Not because you cannot live with fat, but because you cannot live without MUSCLE!"
Goal: "I want to improve for a sport"
Goal: "I have a body that will allow me to push past my limits. Form is everything to me so If I just pay attention to that, I will be a force not to be reckoned with."
Goal: "My goal is to gain a total of 20 lbs of lean muscle."
Goal: "I want to transform my body"
Goal: "!!! SAY NO MORE !!!"
Goal: "Lose body fat and gain more muscle"
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