Goal: "I want to lose fat"
Goal: "I want to transform my body"
Goal: "Next 3 months my primary goal is to lose fat."
Goal: "Play some college LAX!"
Goal: "Getting leaner while getting stronger, faster and more explosive."
Goal: "Get huge biceps and ripped abs."
Goal: "I want to gain muscle"
Goal: "I want to gain as much muscle as I can and lose as much fat as I can before 12/31/07."
Goal: "Get to 13stone!!"




