Goal: "To continue to work hard and to be in better condition then I have ever been . Age dosen't matter, it's whats in your hearts desire."
Goal: "I want to gain muscle"
Goal: "hit 95kgs by the end of the year with single digit body fat."
Goal: "I want to get shredded"
Goal: "I want to gain muscle"
Goal: "95kg @ less than 14% bf"
Goal: "I want to gain 20lbs of lean muscle while dropping the same weight in fat.""
Goal: "I want to gain muscle"
Goal: "I'd like to lower my BF some, but I love to be big so I usually try and do both at the same time."
Goal: "After a short hiatus (due to temporary nerve damage in my left hand), I would like to regain my strength, as well as build it up."
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