Goal: "Boost Up Fitness and Loose Weight"
Goal: "Keep gaining quality muscle mass, living healthy and getting stronger."
Goal: "maintain and develop a light tone"
Goal: "has lots to learn"
Goal: ""My short term (18 week) fitness goal is to lose 54 pounds of body fat within 18 weeks and increase my muscle mass by 5lbs, for a total body weight of 220lbs.""
Goal: "I want to gain muscle"
Goal: "Build everything, Grow, Grow, Grow,"
Goal: "Make improvements in my diverse sports-Running, mountain biking and Bodybuilding. That is gain lean solid and conditioned muscles for strenght and endurance."
Goal: "I have a good ways to go still as far as losing fat goes. once I find a good diet and exercise routine that works for me hopefully I will go back to losing the fat again"
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