Goal: "Gain muscle, lose fat!"
Goal: "I need to learn how to lift smarter."
Goal: "I want to gain 10 lbs of muscle by summer, lose un-needed fat and maybe one day compete locally."
Goal: "Running a half marathon in January and then will work on gaining muscle."
Goal: "Not so fat anymore"
Goal: "I want to gain muscle"
Goal: "I want to transform my body"
Goal: "Strength training, muscle gain and overall fitness."
Goal: "I want to reduce my body fat% and develop more definition."
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