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Goal: "I want to lean down ! Get to 190lbs then I'll prob start my MMA amateur career!!!"
Goal: "I want to keep leaning out and lowering my bodyfat %."
Goal: "230 with low body fat"
Goal: "Loose 12% body fat (35lbs) and put on 15lbs of lean muscle."
Goal: "I want to gain muscle"
Goal: "Loose another 2 inches round hips, gain a few inches on my arms. And a great set of abs would be a plus!"
Goal: "I want to improve for a sport"
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