Goal: "One of my short term goals is to do 1000 pushups a day and maintain this for 7 days. so far i am up to 700"
Goal: "Get ready for the Washington Ironman"
Goal: "I want to weigh 210, and be cut, even though i'm only 5'8""
Goal: "Be a Light Heavyweight at 10% BF"
Goal: "Be that guy people look at in the gym and say "He's crazy.""
Goal: "Gain a few more pounds, but not fat pounds!"
Goal: "Be a ****in Athlete!! - Coach Steve Braet"
Goal: "I want to improve muscle mass while lowering body fat."
Goal: "To lose fat and gain lean body mass."
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