Goal: "I want to transform my body"
Goal: "I want at least to get 15-18% Bodyfat"
Goal: "Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my bodyfat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety."
| Gain Muscle | 0% |
| Lose Fat | 50% |
| Transform My Body | 25% |
| Compete | 25% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 75% |
| Female | 25% |
| 13 - 17 | 0% |
| 18 - 24 | 50% |
| 25 - 39 | 50% |
| 40 - 64 | 0% |
| 65 + | 0% |
|
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