Goal: "My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old."
Goal: "lower by body fat %, keep/gain more of the muscle i already have."
Goal: "I want to workout 4 days a week, consistently. For this year, I want to workout at least 160 days."
| Gain Muscle | 20% |
| Lose Fat | 0% |
| Transform My Body | 60% |
| Compete | 20% |
| Improve For a Sport | 0% |
| Live Healthier | 0% |
| Male | 60% |
| Female | 40% |
| 13 - 17 | 0% |
| 18 - 24 | 40% |
| 25 - 39 | 20% |
| 40 - 64 | 40% |
| 65 + | 0% |
|
|
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