Goal: "I want to gain muscle"
Goal: "if i had the time, i would love to work up to a competition!"
Goal: "I want to lose fat"
Goal: "Reach 15-17% BF, and maintain it."
Goal: "I have the size, but I want the V..."
Goal: "Decrease body fat % and add muscle."
Goal: "I want to transform my body"
Goal: "Get Lean!!! And Strong!!!"
Goal: "My Short Term is to be able to lift consistantly and break through the plateaus."
Goal: "I want to see what I look like at 13%"
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