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Goal: "Lose some weight, put on some muscle by the spring. I feel like cookie dough and hate it - time to change!"
Goal: "increase muscular strength and power, and improve speed, agility, cardiovascular endurance"
Goal: "Keep motivated, build muscle gradually. GET RIPPED!"
Goal: "My goal is to gain body mass"
Goal: "My goal is to rejoin society free of foreign solids produced after alien experimentation! (I swear I was never probed)"
Goal: "Be a healthy, lean 180-185 lbs. Increased Strength."
Goal: "Get to 160 lbs 10% BF Start: 161 lbs 21% BF"
Goal: "After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy "
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