Goal: "Do what comes naturally if what comes naturally is the right thing to do, If not, then do what is right until it comes naturally."
Goal: "My next update will be August 1, 2009. Yes I Can! You will see a change!!!"
Goal: "Contest June 2009 Lone Star Classic"
Goal: "Slowly tryin to get back in the game"
Goal: "Bulk up without putting fat back on."
Goal: "my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too ."
Goal: "I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less"
Goal: "Wanna get more muscle and try to get down to the low % fat"
Goal: "to get as big and strong as possible"
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