Goal: "AWESOME TRANSFORMATION STORIES AND PICS CHECK THEM OUT!!! www.thecavemanplan.com"
Goal: "Lose as much body fat and gain as much mass as I can. And improve my overall health."
Goal: "Contest prep for 2010 begins Nov 28, 2010!!!!"
Goal: "WE did it! Thank you SO MUCH to all who voted and dealt with me bugging you daily.....We made it into Round 1of the Spokesmodel Contest!! MUAH!!"
Goal: "i want to lose 15 lbs by March2009"
Goal: "Gain 10 pounds of muscle"
Goal: "Get bigger, stronger, harder, faster!!!"
Goal: "Increase 10lbs to each of my "Big 3" 1RM, I want to be a lean 185lbs by the first week of Dec!"
Goal: "Time to build some mass on my quads, calfs, and delts. I also need to get some more width on my back."
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