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Goal: "to have the best midsection of my life!"
Goal: "To get into enough shape to start training BJJ, then starting competing"
Goal: "lower body-fat, increase muscle mass"
Goal: "I want to transform my body"
Goal: "Is this where I sign up? I want to start gaining some muscles."
Goal: "Improve my physique and strength. not looking to compete"
Goal: "Develop great abs (defined six-pack)"
Goal: "Who knows of a great workout plan? I need some good advice and guidance!"
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