Goal: "I want to gain muscle"
Goal: "My goal is to be as tight as i can on stage in 3 weeks. I need to lose 6 more pounds. and bring home the glory for god, and my wife."
Goal: "Balancing out my total body."
Goal: "To be shredded mass."
Goal: "I want to gain 15 lbs of muscle so I can compete."
Goal: "I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project."
Goal: "Recovering from shoulder surgery"
Goal: "I want to gain muscle"
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