AST DGC Reviews
Goal: ""Increase conditioning""
Goal: "I want to gain muscle"
Goal: "obviously i need to gain weight. 15 lbs, 10 lbs, or even 5 lbs would be amazing."
Goal: "I want to transform my body"
Goal: "Keep my progress moving forward"
Goal: "I want to gain muscle"
Goal: "Harder, Better, Faster, Stronger!"
Goal: "I would like to get my weight to around 180 by summer and have about 7-8% body fat at the most. I love wine, so getting below 8% will be very tough."




