?
How can we make this page better for you?
Bodybuilding.com Information Motivation Supplementation
in:
  • Community
REVIEWS
OVER 100,000 PRODUCT REVIEWS
SEE MEMBERS' REAL RESULTS!
REAL REVIEWS FROM PEOPLE JUST LIKE YOU!

4 Dimension Nutrition Whey Phase Reviews

48g Dose of Protein & a Blend of BCAAs, Creatine, and L-Glutamine*

View Product Info
Overall Rating
8.5
Out of 10
Good
54 Total Ratings
Verified Buyer Rating:
8.5
29 Verified Buyer Ratings
Average Taste Rating:
7.9
View Flavor Ratings
7.6
Strawberry
8.2
Chocolate
7.9
Vanilla
1-20 of 54 Reviews

abidrex's Rating
9/10
Vanilla
8/10

i bought a 10lbs packet today. prior to that i read every single review of that product on this site. people said they were having mixing, taste and various issues regarding that product. and i found that vanilla and strawberry flavours are disgusting to most of them then i determined to buy the chocolate flavour, because it has the positive rating according to the users. thus i went to a store and asked for it but unfortunately only vanilla one was available. and i was having financial issues so i bought the vanilla one. minutes ago i just prepared my first shake with it and i didn`t face any of the mentioned issues i read. the mixture was smooth and tasty like vanilla milkshake. i used skim milk and yoghurt with it. that was fantastic and enjoyed it very much. note that previously i used ON`s Gold Standard 100% whey isolate (double rich chocolate and delicious strawberry). comparing to those that protein powder is really good and fit for your low budget. besides the ingredients are pretty awesome. i recommend you should try that product. happy lifting mates.



PHall4251's Rating
9/10
Chocolate
9/10
Vanilla
8/10

This product is lesser expensive then some of the higher end. But works just as well and taste better.



IDefineMyself's Rating
9/10

So I bought the 5lbs because its cheapest on the market at the moment. I ordered chocolate and the taste is pretty **** good I would give it a 9 as it is pretty close to Combat powder's quality of taste. No lumps or anything and mixes very well in my shaker cup with water or milk(I use skim milk) I will order another tub of this stuff.



tlema1's Rating
8/10
Vanilla
7/10

tlema1 did not leave a written review for this product.



omar20111's Rating
6/10
Vanilla
4/10

I did buy the big 4.5 kg and i did cry after i taste the first scoop it mix so hard and don't even mix completely i needed to shake for like 10 min to drink it i just bought it because it was cheap but i won't do that again worst protein i have ever take in my life



bijeshjay's Rating
10/10
Chocolate
10/10

I have used this product and the results are just amazing. I think its better than On Gold which was my favourite before trying this. I just have 1 and half scoop a day which is far less than what they recommend, but the result is just great I can just feel it. It gives lot of energy and I can do lot of more work outs than before. I certainly recommend this product to serious people who wanna tone up their muscle.



MrMELLO's Rating
10/10
Vanilla
9/10

The flavour is excelent and on the ''rich thick side'' even if you blend it with water it will turn out almost like a milkshake. The addition of creatine, BCAA, L-Glutamine and CLA is superb. Honestly for me proteins are all equal I mostly judge based on taste, with Whey Phase being the exception. It might have been the creatine ? But I actually felt the results of long term use of this protein (2 x 10LB bags). Nothing major ofocurse but noticeble. Recomend it.



Killer93's Rating
1/10
Vanilla
1/10

Killer93 did not leave a written review for this product.



hedo's Rating
10/10
Strawberry
10/10

Great thick flavor great value with great price Amazing results It's complete meal in one scoop (whey+bcaa+creatine+flax seed oil[rich in omega 3] + CLA) and just 150 calorie



aminurbalqis's Rating
9/10
Strawberry
9/10

aminurbalqis did not leave a written review for this product.



BrennanMWhite's Rating
8/10
Chocolate
9/10

I got a sample of this protein with my last order and I gave it a try today. The sample packet was a bit cheap and made it difficult to open with out spilling.. But anyway. The first thing I noticed was the smell of cocoa. Some protein powders try too hard to make their proteins taste good, and they end up smelling awful. But with the cocoa I knew what I was getting: not too sweet (which is a good thing), but not very strong either. Not something I would like if it wasn't protein, but also a shake I could drink daily. The powder mixed easily in a shaker cup with cold water, with no special blending devices. I can't speak for long term use, but so far so good. I may very well look into trying a full 2 lbs next month.



fisher70's Rating
10/10
Vanilla
10/10

I have used this product for well over a year. I have yet to find a better combination or taste, low sugar, and price per gram of protein for a whey powder. This stuff is fantastic, I used around 4 scoops a day when I'm cutting and I use it in about everything from simple shakes, to making oatmeal, french toast, vanilla/chocolate yogurt, or mixing it with a few agreements to make a custard/pudding like snack. The vanilla and chocolate are both great flavors, I have yet to try the strawberry, but I am also not a strawberry fan. I tend to buy vanilla cause I feel I can mix it with more stuff to make snacks and meals.



Malik95's Rating
8/10
Vanilla
8/10

good flavour not overly sweat, good to mix with other foods/drinks



kniT's Rating
8/10
Strawberry
8/10
Vanilla
8/10

The vanilla tastes a little like cake batter. The strawberry flavor isn't the best strawberry I've had but I don't find it as bad as some of the reviews on here have stated. I didn't have any mixing issues either. Mixed easy enough for me.



derstead's Rating
6/10
Chocolate
6/10

Taste was pretty bad, and it was not easy to mix. Bought this based on price and product profile, but would not recommend unless you are very tight on money and do not mind bad tasting protein.



fryburger7's Rating
8/10
Vanilla
4/10

Actual drinking taste is good, Aftertast is pretty brutal. Bad taste lingers in the back of mouth for half hour or so. Overall quality protein Go for chocolate or strawberry, I can't recommend vanilla



muzaffar77's Rating
1/10

muzaffar77 did not leave a written review for this product.



Coatal's Rating
8/10
Vanilla
6/10

Price is awesome, profile is questionable who knows how much protein is actually in each serving, apparently the legal margin for error is 10% so I'd imagine there's something 10% less actual protein per serving, but for the price it's great, won't find cheaper protein than this. The taste isn't horrible, but not good either, it's drinkable with water, would probably be much better with milk.



champdilse's Rating
9/10
Vanilla
9/10

I started using it since 2 weeks now. One of the cheapest protein's on Bodybuilding. I was skeptical when I ordered it but I was amazed by the taste and mix ability of this protein. No stomach problems either. I make a banana milkshake in morning and take it in evening after workout. Seems to work well so far. Must buy...



Daemonium's Rating
8/10

Daemonium did not leave a written review for this product.


1-20 of 54 Reviews
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com